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Understanding Depression: Symptoms, Causes, and Constructive Coping Strategies – 2303

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Although depression can seem overwhelming and difficult to tackle, there is hope. It’s important for those who need help not to feel ashamed or embarrassed, as it is a common condition that affects many people. It is possible to get better and find happiness again. This begins with understanding what is depression, it’s symptoms and causes.

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Four attachment styles and adult relationships – which one is yours? – 2302

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Are you familiar with attachment styles? These are psychological theories that suggest the way we form relationships is influenced by our early experiences. In this blog post, I’m going to explore how different kinds of attachment styles can impact our behavior in relationships. Read on to learn more!

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What is trauma bonding - anjanaregmi

What is Trauma Bonding? #2201

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Are you feeling like you’re stuck in a rut? Anjana Regmi’s trauma-informed cognitive behaviour therapy service can help you break free and live a better life. Through individual or group sessions, she’ll help you understand your thoughts and emotions, learn coping mechanisms, and set goals to improve your wellbeing. With her guidance, you’ll be on your way to living a happier and healthier life.

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