Like they say, Tell Me and I forget; Teach Me and I May Remember; Involve Me and I Learn.
As you begin to apply a number of emPOWERing positive anchors and resources or discover your transferable skills, you will start observing TRANSFORMations in yourself.
You will master the skills to disassociate and view situations objectively, confidently make better choices and decisions, design opportunities for yourself and others with ease, and focus on your beliefs and behaviours that will transform you to achieve your goals.
Understanding Depression: Symptoms, Causes, and Constructive Coping Strategies – 2303
Although depression can seem overwhelming and difficult to tackle, there is hope. It’s important for those who need help not to feel ashamed or embarrassed, as it is a common condition that affects many people. It is possible to get better and find happiness again. This begins with understanding what is depression, it’s symptoms and causes.
Four attachment styles and adult relationships – which one is yours? – 2302
Are you familiar with attachment styles? These are psychological theories that suggest the way we form relationships is influenced by our early experiences. In this blog post, I’m going to explore how different kinds of attachment styles can impact our behavior in relationships. Read on to learn more!
7 Ways You Can Help Someone Close Experiencing Personal Trauma #2301
Through your support, the person experiencing personal trauma will better understand and develop necessary coping strategies while they navigate complex feelings. Learn 7 ways you can help someone close experiencing personal trauma.
Can You Overcome Trauma Bonding? #2202
This article explores how trauma bonding can occur, why it’s bad for your mental health, and how to stop the process from happening. If you are currently experiencing this problem or are looking to learn more about it, then read on!
What is Trauma Bonding? #2201
Are you feeling like you’re stuck in a rut? Anjana Regmi’s trauma-informed cognitive behaviour therapy service can help you break free and live a better life. Through individual or group sessions, she’ll help you understand your thoughts and emotions, learn coping mechanisms, and set goals to improve your wellbeing. With her guidance, you’ll be on your way to living a happier and healthier life.
Self-Leadership: An Escape From the Ordinary World #2116
You’ll feel like you can handle anything as your brain becomes capable of understanding and dealing with the complexities of life. How do you practice self-leadership in developing a positive mindset that helps you to heal and thrive?