Anjana Regmi

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Understanding Depression: Symptoms, Causes, and Constructive Coping Strategies – 2303

Although depression can seem overwhelming and difficult to tackle, there is hope. It’s important for those who need help not to feel ashamed or embarrassed, as it is a common condition that affects many people. It is possible to get better and find happiness again. This begins with understanding what is depression, it’s symptoms and causes.

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Four attachment styles and adult relationships – which one is yours? – 2302

Counselling / By Anjana Regmi

Are you familiar with attachment styles? These are psychological theories that suggest the way we form relationships is influenced by our early experiences. In this blog post, I’m going to explore how different kinds of attachment styles can impact our behavior in relationships. Read on to learn more!

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7 Ways You Can Help Someone Close Experiencing Personal Trauma #2301

Counselling, Uncategorized / By Anjana Regmi

Through your support, the person experiencing personal trauma will better understand and develop necessary coping strategies while they navigate complex feelings. Learn 7 ways you can help someone close experiencing personal trauma.

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Can you overcome trauma bonding - anjanaregmi.com

Can You Overcome Trauma Bonding? #2202

Counselling / By Anjana Regmi

This article explores how trauma bonding can occur, why it’s bad for your mental health, and how to stop the process from happening. If you are currently experiencing this problem or are looking to learn more about it, then read on!

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What is Trauma Bonding? #2201

Counselling / By Anjana Regmi

Are you feeling like you’re stuck in a rut? Anjana Regmi’s trauma-informed cognitive behaviour therapy service can help you break free and live a better life. Through individual or group sessions, she’ll help you understand your thoughts and emotions, learn coping mechanisms, and set goals to improve your wellbeing. With her guidance, you’ll be on your way to living a happier and healthier life.

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Self-Leadership: An Escape From the Ordinary World #2116

Uncategorized / By Anjana Regmi

You’ll feel like you can handle anything as your brain becomes capable of understanding and dealing with the complexities of life. How do you practice self-leadership in developing a positive mindset that helps you to heal and thrive?

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Understanding the neuroscience behind trauma healing #2115

3 Pillars of Wisdom, Indvidual, Prepare / By Anjana Regmi

Today’s post discusses the neuroscience behind how trauma impacts the brain. Learn about the role of neuroscience in the process of experiencing traumas and its role in recovery.

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The Power of Self-healing and 12 Proven Strategies #2114

Uncategorized / By Anjana Regmi

The power of self-healing and 12 proven strategies Do you believe in the power of self-healing? In my personal experience, I believe in the power of self-healing and have been practicing it for a while now. The more I nurture this belief the stronger my ability to heal myself becomes. I have had many experiences

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How to keep yourself moving forward positively in life #2113

3 Pillars of Wisdom, Progress / By Anjana Regmi

How to keep yourself moving forward positively in Life? – Anjana Regmi A lot of people ask me how do I stay positive and happy most of the time in my life and what is the secret of my positive outlook. Have you paid attention to what’s your outlook about your life and do you

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How to Find Peace in Your Life #2112

Prepare, Uncategorized / By Anjana Regmi

Finding peace in your heart shouldn’t be a hard work. Are you seeking more peace in your life? Many of us have had negative or traumatic experiences that have left us feeling angry, hurt, or disjointed in some way. These negative feelings are very powerful and can keep us from living a peaceful life. However,

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Anjana Regmi

Understanding Depression: Symptoms, Causes, and Constructive Coping Strategies – 2303

Four attachment styles and adult relationships – which one is yours? – 2302

7 Ways You Can Help Someone Close Experiencing Personal Trauma #2301

Can You Overcome Trauma Bonding? #2202

What is Trauma Bonding? #2201

Self-Leadership: An Escape From the Ordinary World #2116

Understanding the neuroscience behind trauma healing #2115

The Power of Self-healing and 12 Proven Strategies #2114

How to keep yourself moving forward positively in life #2113

How to Find Peace in Your Life #2112

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