Meet Me
I’m Anjana
Trauma-Informed Counsellor - Psychotherapist
Hey there, friend!
If you find it difficult to make choices and decisions, experience anxiety and panic attacks, loneliness and sadness regularly as a result, come talk to me. Along with these, if you or your loved ones are struggling with behavioural or anger issues, please know that you are not alone in this journey.
I am an experienced trauma-informed psychotherapist with a passion for helping individuals from diverse backgrounds navigating life’s challenges. With a multicultural upbringing and a deep understanding of the complexities that comes with challenges related to immigration to Australia, I bring unique perspectives to my therapy practice.
I believe that therapy is a mutual learning journey, and together, we will explore the root causes of your difficulties and develop effective therapeutic strategies to overcome them.
Drawing from my extensive training and experience in various therapeutic modalities, including cognitive-behavioural therapy, psychodynamic psychotherapy, and trauma-focused acceptance and commitment therapy, my interventions are tailored to meet your individual unique needs.
Like you, I have also experienced hitting rock bottom in my life.
I experienced feelings of:
- Self-doubt
- Not being “good enough”
- Fear of abandonment in building loving and lasting relationships
- Unworthy of any love or friendship
- Unworthy of successful career and decent income
- Shame and guilt
But, my core values, beliefs and aspirations to keep improving kept me motivated and I continued growing.
My multicultural background allows me to understand the nuances of diverse cultural experiences, enabling you to experience culturally sensitive therapeutic pathway with me.
Whether you are dealing with anxiety, depression, relationship issues, or trauma, we will work collaboratively to help gain insight, develop coping skills, and create positive changes in your life.
It has taken years of trial and error to create the life I’ve always dreamed of living.
But for you, it doesn’t have too.
My mission in life is to guide you to heal and thrive. This may be by supporting you to overcome past trauma from relationship breakdown, grief and loss, or changes in family dynamics.
If you're ready to embark on a transformative therapeutic journey that embraces your individual identity and fosters personal growth, I'm here to work with you every step of the way.
I’ve over two decades of experience in working with people experiencing difficult emotions, anxiety, depression, trauma and/or post-traumatic stress disorder, drug and substance misuse, dealing with negative thoughts and more.
I also have an extensive experience in creating successful empowerment, leadership and capacity building programs. Through this platform, I offer transformational healing and soulful coaching programs, and co-develop business strategies and roadmaps to help you become the leader in your area of expertise.
Work with me to see the root causes of your barrier, clear negative emotions and deal with internal conflicts and confusions to move forward in lining up your goals.
When you make a commitment to yourself and your loved ones that you will transform within a specified time frame and do whatever it takes, you will make your goals a reality.
By overcoming past challenges that prevented you from achieving your goals, you will continue to evolve, now and forever!
You don’t have to make the same mistakes I did.
Your personal journey at a glance. You will experience:
→ Increased self-awareness: Gaining deeper understanding of your thoughts, emotions, and behaviours, allowing you to develop greater self-awareness
→ Improved relationships: By exploring past experiences and unconscious patterns, you will identify and address relational and attachment issues, leading to healthier and more fulfilling relationship
→ Enhanced coping mechanism: Through personalised therapeutic process, you will learn adaptive ways of coping with stress, anxiety, and other emotional challenges, equipping you with effective strategies for managing difficult situations
→ Healthier ways to resolve past traumas: You will become a part of a safe space to process and resolve unresolved traumas from your past, leading to healing and emotional growth.
→ Personal growth and development: By working through unconscious conflicts and gaining insight into underlying issues, you will have therapeutic experience that facilitates personal growth and development, enabling to live more fulfilling and authentic life.
You just need a little guidance.
I created Mutual Learning process to do just this.
So you could feel em“power”ed: Use the power of having the right SKILLS, KNOWLEDGE, and MINDSET to master any obstacles & challenges you are faced with.
Wondering why you should give me the time of day?
- Here are some qualifications I’ve picked up along the way:
– Master of Counselling & Psychotherapy
– Diploma of Counselling
– Neurolinguistic Programming Master Practitioner
– Matrix Therapies Master Practitioner
– Diploma in Modern Applied Psychology
– Counselling Skills Certificate Course (Beginner to Advanced)
– Cognitive Behavioural Therapy Practitioner Certificate
– Mindfulness for mental health and personal growth
– Master of Business in Human Resources & General Management
– Post-Grad Diploma of Women’s Studies
– Master’s Degree in Sociology
I’ve put in the work so that YOU will be in the best hands to help you overcome the challenges you are experiencing and become the best version of yourself.
How do I do this?
I LEARN about you & from you.
I LISTEN to you.
I SUPPORT you.
Why?
I believe in you.
I know that YOU are the master of your own destiny.
You just need to access the right attitude, skills, & knowledge to spread your wings and fly as high as you wish.
It is all inside YOU.
